This month my church is encouraging us to be 'thankful' every day, whether on Facebook or in a diary etc. I have been doing it on Facebook, and its already changing my life! Looking for the good in the small things, the good in ho-hum days, is making me appreciate life even more. I am finding my mind is automatically picking up on these small joys now, and I automatically think 'I am thankful.'
Case in point, my hubby is having band practice in the other room, and I can hear him singing, his sweet, sometimes off key, but so 'him' voice. I heard it and thought 'I am thankful for the joy he brings me.'
Over this 'thankful' period, I've found a few studies about how being thankful is good for your health and so on. I feel like I already knew that - changing your mind to be more positive and more disciplined, and to speak to yourself in a healthy way can change your thought processes, your attitudes, your judgements, and your life.
Tying into all this, I am also being challenged not to get 'caught up' in the mundane of life, but to live bigger and with more purpose. That sounds cool, but is quite vague in a practical sense. But I am finding bu changing my thought patterns, I am changing the way I live life too, and the way I approach things. By changing my thinking, I am affecting my doing. Thoughts beget behavior and actions and life.
I think I might try and keep the 'thankful' thing going for at least a few months. Maybe not on Facebook, but in a diary. If I make it more private, then I won't be thinking about making it 'audience appropriate,' or caring what people think of me. If I can continue to let true thankfulness pour from me, in the coming weeks and months, the coming ups and downs, then I truly believe my life will be changed.
Wednesday, 9 November 2011
Saturday, 22 October 2011
Yum Yum Yum, Rigatoni with Eggplant and Tomato Recipe
Matt and I have been doing well on our flexitarian eating plan. It has inspired me to find new recipes, and most have them have been SO delicious. Who needs meat?
Here is one we love, and its great right now, as its Eggplant season. This is quite a light meal, perfect for Spring nights.
Rigatoni with Eggplant and Tomato
Ingrediants:
- One large, ripe Eggplant
- Lots of olive oil
- 2 garlic cloves, peeled and chopped
- 1 Onion, peeled and inely chopped
- 1-2 cans of plum tomatos (or any canned tomatos.)
- 1 Tablespoon Balsamic Vinegar (not essential)
- Freshly ground salt and pepper
- 1 chopped chilli (optional)
- bunch of fresh Basil, leaves ripped and stalks sliced
- 4 tablespoons heave cream (not essential - leave out for Vegans.)
- 300g wholewheat or plain Rigatoni (or any pasta)
- Block of mozerealla (we used normal cheese)
- Parmesan for serving (leave out all cheese for vegans)
Directions:
Chop the eggplant into 1/2 inch slices, chop garlic, onion, chilli, basil and basil stalks.
Put a large pan on heat and drizzle in 4-5 tablespoons of olive oil. When hot, add the eggplant, and constantly stir them for about 5 minutes. You might want to add more olive oil (this makes the eggplant taste so delicious.)
Add the garlic and onion in. When they have colour, add the canned tomatoes, chilli and the balsamic vinegar. Stir and season with salt and pepper. Add the basil stalks and simmer for around 15 mins.
Add the cream.
At the same time, cook the pasta following packet instructions. When cooked drain it but save a little of the cooking water. Add a little olive oil in and move it around so the pasta becomes dressed in water and oil.
Now add the tomato sauce to the pasta. Add the mozerella(/cheese) and basil just before serving, and stir around. Serve with parmesan sprinkled on top.
Enjoy!
Friday, 21 October 2011
Hair Tutorial: How to get Ombre/Pastel Hair
First things first, you will need blonde or lightened hair to start with. It won't show up on darker hair. So if you want to DIY, you will have to bleach your hair first if it is not already light, and sorry I don't know how to do that.
Ok, so you will need the following;
- Gloves
- Hair Colour (I used Fudge Paint Box, off trade me, or from a hairdresser. That small bottle will last ages)
- Lots of white conditioner. It can be the cheapest kind, as long as its white
- A bowl to mix in
- Clips to clip your hair up
- Tinting brushes - this makes it way easier. Available at any pharmacy
- A towel you don't mind destroying
- Not in the photo, but tinfoil to do foils, to keep it out of the way while its drying
I would recommend doing this naked, with the towel around your shoulders. The colour will destroy any clothes you have on.
Begin by mixing a tiny bit of the hair colour with heaps of conditioner. (I used too much colour, and ended up using all the conditioner, hence making way too much mixture.)
You could go this light, or lighter. It depends how pastel you want it to be. Now make sure you are wearing gloves and apply it to your hair. If you want 'highlights' you will need to use tinfoil to paint it onto, so you don't get the rest of your hair. If you're just doing the bottom, like me, you can use tinfoil or not, its up to you. You could do two different colours (I may try this), but you will need to be careful to keep them separate from each other
As you can see, the colour stains! I had to do this twice, as the first time it wasn't showing enough. The second time I did about 10 foils instead of 2, and it made it look a lot better. So do as I say, not as I show in the photo.
Leave on for about 30 minutes - you can check the colour as you go. Rinse out with cold water. Then dry your hair and admire your colour. Style as usual
After first attempt- see not very bright |
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After second application - much better! |
The good thing about doing just the tips, or hidden highlights, is that you can easily hide them for work, in an up do or a bun. The colour will wash out pretty quickly - mine is quite faded now. So just apply again when you need to, if you have a lot of mixture made up, all you have to do it apply it.
To make it even better, you could do it with a friend, apply it to each other hair, for a more 'even' look. (Note, if doing the colouring with a friend, maybe best you don't do it naked. Might be time to find some old clothes you don't mind ruining ;)
Your hair will look so pretty! I think its a great look for summer
Enjoy xo
Saturday, 15 October 2011
Why I'm disappointed in the NZ Sign Language Act Review
In 2006, the New Zealand Sign Language Act was passed, making NZSL an official language, which was a great victory for Deaf people, whose indigenous language was finally recognised in this country. But to be honest, that's about all the new Act provided - official recognition of NZSL. It did say that Deaf people were allowed to have competent interpreters in legal settings (already a right), and that there would be some principals set out about govt departments using NZSL. The act is available on this website. (Interestingly enough, there wasn't an NZSL format of the act until about 2 weeks ago, after the review. Until this time it was only available in English.....)
A review was set for 2009. Somehow this review got delayed until now (late 2011.) In the review process the Deaf community was consulted and had great ideas like;
A review was set for 2009. Somehow this review got delayed until now (late 2011.) In the review process the Deaf community was consulted and had great ideas like;
· creating a NZSL Commission to promote and monitor the use of NZSL, like the Māori Language Commission does for Māori
· adding broadcasting, so that there was more use of NZSL on television and movies
· creating a right to use NZSL for Deaf people in early childhood, primary, secondary, or tertiary education
· requiring access to NZSL interpreters in other parts of the justice system, like in reporting a crime to the Police
· making the use of NZSL a requirement for social and cultural matters, such as for funerals, weddings, or parent-teacher interviews at schools
· adding in Crown entities, such as hospitals, schools, ACC or Housing New Zealand Corporation, to those government agencies covered by the NZSL Act.
(emphasis mine, from here).
It seems outrageous to me that using NZSL in education setting is not already in law. How else are Deaf NZSL using kids gonna access education....? All the other ideas seem sensible and fair too.
So which ideas did the govt decide to act on....?
.... um... none. Thats right, NONE.
The review states that these things can happen without changes to the act. Really?! If there is no lawful provision for NZSL access in education, an NZSL commission or needing NZSL in social/cultural matters, then it seems to me very unlikely these things will happen (I would love to be proven wrong.)
Instead the review suggests 9 things that could be done to make the Act work better, like
- Minsters could promote the use of NZSL by signing a greeting at the start of speeches, in a similar way to how Māori greetings are used (tokenism anyone?)
- Ministers in charge of Crown entities that provide services could remind them that they should not discriminate or treat people badly just because they can’t hear (should not? What about just don't! sigh)
- government departments should tell the Office for Disability Issues each year how many meetings with Deaf people they had and whether NZSL interpreters were used (statistics are great, but is this really going to do anything?)
Overall, not much is happening, no new provisions means no change. Personally, as an NZSL interpreter, this means no more work for us, as there is no new funding, or expectation of access to NZSL in any areas. For Deaf people that means the same struggles and barriers for years to come.
I'm really disappointed that this opportunity wasn't used to further enhance and put in place legal thresholds around the use and access to NZSL. Of course its great that NZSL is an official language here, but that's no longer enough. Progress needs to be made, and it doesn't look like its coming from the government.
In the past months, the most progress I have seen around NZSL promotion has been led by Deaf people themselves (NZSL week, interpreters around the Christchurch earthquakes, NZSL anthem at rugby games etc) These initiatives are great, but it would be so much more powerful if the government acted like it cared and took some of the responsibility too.
Tuesday, 11 October 2011
Recipe: Rustic Feta Basil Tart
Hubby and I have decided to become (/slowly sliding into) flexitarianism. I am trying to cut down on red meat because of its proven carcinogenic qualities when cooked. Matt watched a doco about chickens, where they give them hormones, fatten them up and they can't even walk before they are killed... I won't go into it more as I don't wanna put you off your food. Suffice to say, we want to eat more veges.
As most of my recipe knowledge calls for meat, I have needed to scour the internets for new food ideas (so I don't repeat the same 3 vegetarian meals every week.) I found this one, and it was delicious! And pretty easy. So I thought I'd share the recipe.
As most of my recipe knowledge calls for meat, I have needed to scour the internets for new food ideas (so I don't repeat the same 3 vegetarian meals every week.) I found this one, and it was delicious! And pretty easy. So I thought I'd share the recipe.
Feta-Basil Tart: (serves 2)
Tart dough:
§ 3/4 cup of whole wheat flour
§ 1.5 tbsp butter
§ pinch of salt
§ 1.5 tbsp yogurt
§ enough water to make a smooth dough
Directions:
1. Crumb the butter into the flour and salt.
2. Add the yogurt and then enough water to make a smooth dough.
3. Chill for 30 minutes to 1 hour, or 10 minutes in the freezer.
Feta Basil Filling:
§ 2/3 cup of crumbled feta (or if you are doing it in a food processor, like me, you can use hard feta.)
§ 3/4-1 cup of chopped basil (packed)
§ 1/4-1/2 cup chopped parsley
§ 1 small onion, chopped
§ 1-2 eggs
§ pinch of salt
§ pepper
I added spinach too
Directions:
1. Mix all ingredients together (beating eggs well). (You can do this in a food processor.)
2. Roll tart dough into two thin rounds.
3. Put filling in the middle of the dough and pinch the dough up around the edges to make little containers for the filling.
4. Bake at 220 for 15 minutes.
5. Reduce heat to 180 and bake until done (~20 minutes)
6. Let cool. Serve.
I got the recipe from here
Feta and Basil are not the cheapest ingredients, but the amount you need for this meal will cost less than the equivalent amount of meat you would need for a main meal.
I served it with warm potato/kumara salad (chop up kumara and potatoes (with skins on), boil till cooked. Chop up red onion, avocado, nuts, boiled eggs - anything! to put in salad. And serve with dressing, 1/4 cup mayo, 1/8th cup plain yogurt/sour cream and 1 tsp mustard mixed together.). As you can see we went a little dressing crazy, so I have given you the recipe for half the amount of dressing, which should be enough. Serves 2.
We also had dessert
Red velvet cupcake, recipe here
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